Maddison Payne, LMSW

I am a compassionate therapist who specializes in helping individuals heal from anxiety, depression, and trauma. I understand how overwhelming it can feel to live with constant worry, low mood, or the lasting effects of painful experiences—and provides a safe, supportive space where you can begin to feel understood and empowered. I use evidence-based approaches such as ART (Accelerated Resolution Therapy), Cognitive Behavioral Therapy (CBT), and strengths-based approaches to help clients break unhelpful patterns, regulate emotions, and build resilience. My strengths-based and client centered style focuses on what’s already working within you, helping you regain confidence and a sense of control. Together, we will develop practical tools to manage distress, process trauma, and create meaningful, lasting change. I have extensive experience supporting individuals facing anxiety, depression, trauma, relationship concerns, self‑esteem challenges, LGBTQ+ identity exploration, and major life transitions. If you’re ready to start feeling better and move forward with clarity and hope, schedule an appointment today!